Relaxation Is What Hot Tubs Are Known For – But They Can Also Help Your Health
Enjoying A Spa Is Easy – Learn About The Many Health Benefits
Cultures have been using hot water therapy for centuries. The body, soul and mind are healed by the hot water which has been well known by our ancestors. To lower your stress, your doctor may suggest a dip in a Hot Spring Spa. You can lower your tension and pain naturally with 20 minutes in a Hot Spring Spa and lessen the negative effects of a busy lifestyle.
Try Hydromassage
Allow your body to de-stress in your own backyard with the benefits of Hydromassage, which is massage, heat and buoyancy.
Your body’s blood vessels will dilate in the warm water of a spa. Also, while you soak your blood pressure will lower while your body temperature rises. You will feel lighter when your body weight is reduced 90% by the buoyancy. Air and water are mixed and stream out of the jet nozzles producing ”energized water”, giving you a deeper relaxation.
Arthritis Pain Relief
Arthritis has been diagnosed in more than 50 million Americans. Each day many of them experience inflammation which produces symptoms of pain, swelling and stiffness. Joint function or movement is reduced as an effect of about 100 different types of arthritis.
The hot tub closest to you could be the answer to relief for most arthritis sufferers. Pain and soreness can be lowered in your muscles with massage, buoyancy and hot water. Your backyard could be the answer to you arthritis pain relief.
Sleep Soundly
Your hectic, busy lifestyle could be causing your insomnia. Symptoms of the sleeping disorder include battered nerves, grogginess, erratic mood swings, memory lapses and depression.
You can experience a deeper more relaxing sleep by lowering your body temperature according to Sleep, The Scientific Journal.
Soaking for 15-90 min in 103F water is a great way to achieve this. Your internal thermostat will have brought your body temperature down just as you lay down your head to fall asleep.
The unfortunate side effects of alcohol, over the counter sleep aides and prescription pills will be avoided when you use a hot tub to fall asleep naturally.
Symptom Relief for Diabetes
Type 1 and 2 diabetes affect 23.6 million people according to a study by the New England Journal. A hot tub is where those with type 2 diabetes can find it.
To control type 2 diabetes you can exercise more and eat healthier. Unfortunately there are people who cannot do anything too strenuous or are unable to maintain a healthy weight.
